Now most of you know me as a lazy bastard but believe or not I used to be a real fanatic when it came to training. I chuckled a little bit while watching this video earlier since it reminded me of my old martial arts training. I got the link from a good friend of mine Philip Lailani, check out blog where he talks about different daily things

He is also running the popular training site: http://www.traningsprofilen.se which is a great source of information about training and a place to meet like-minded people (at least when it comes to training ).

Oh yeah and the video, here it is (PS: I love the ending):